"There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!'

Bill Phillips
 

Pancakes

Ingredients

4 egg whites
1/3 cup cottage cheese
1/3 cup oats
1/2 tsp vanilla
dash of salt
dash of cinnamin

Directions

Put all ingredients in a blender and blend smooth. pour into pan and cook like pancakes.
This is one complete meal.

If you have any recipies that you would like to see in this section please email me valerie@totalbodysolutions.co.nz

 

 
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