Do you skip breakfast?

Eat a Heavy meal at night?

By consuming the majority of your calories in the later part of the day you are setting your body up for fat storage. We’ll give you the secret formula to get your metabolism up and running to start burning fat; instead of storing it, give you increased energy to last you right throughout the day and start eating to fuel your body.

Eat More Often- Get your metabolism burning

We will be using the illustration of a fire which will be the same as you metabolism. Imagine after going 8-10 hours during the night with no fuel on your fire. It will have died down to just glowing coals. If you skip breakfast the coals die down, nearly going out. Throw on a big log onto the fire (lunch) it takes a long time for the coals to catch onto the log and it just ends up smoldering away for the afternoon. Then the next log (tea) things continue to smolder away again then time for bed. Your body has to try and digest while you are sleeping, instead of resting and rebuilding, your body works at burning through your tea. NO WONDER YOU WAKE UP TIRED.

Now let’s turn this picture around! Starting with the glowing coals again instead this time add just the right amount of fuel to get your fire sparking and get a small steady flame burning. Then 2-3 hours later on add some more fuel, the fire starts to build momentum now. Toss on some more fuel at lunch and we start getting a mini furnace firing away, and so on... you get my drift. In the same way you build a roaring furnace you can really fire up your metabolism.

When to fuel

Rev up your fat burning efforts by feeding the fire every 2-3 hours.

How much fuel- This is Handy to know.

Protein serving-open your hand it is the same size as your palm of your hand (not you fingers as well).

Carbohydrate serving-tightly clench your fist this is your serving size (again it stops at your wrist not you elbow)

Add 2 or more servings of vegetables to two of your meals per day – a serving size is a cupped hand.

With today's busy lifestyle getting all of our meals in can be a hassle that is when we can incorporate meal replacement bars and shakes to make life a little easier